NO physical inactivity: 1 2 ITALIAN OUT WANTS “CITY TO WALK.” “5000 STEPS PER DAY ARE THE SECRET TO WELL AND SAVE”
Italians want to knock a sedentary lifestyle. How? One out of two would like the extension of the pedestrian or the opening of new green spaces, 40% would like them to be organized more often walking tour of our cities, while 10% of people would like to see discouraged use of cars. The goal? For about 60% of Italians could have great benefits for health, with a focus on to new generations, for a citizen out of five would finally city on a human scale, while 17% is in the savings money for petrol the main target of a “life on foot.” These are the results of the survey published in “The picture of health NEWS”, the first online newspaper dedicated to prevention, with the stamp of the Italian Society of General Medicine (SIMG), they have responded to 4,916 people. “In Europe, every year 600,000 deaths are attributable to physical inactivity, one of the ten leading causes of death and disability in the world – says dr. Claudio Cricelli -. A lifestyle wrong can have a significantly debilitating and, in some cases, death. But staying in shape is simple: just go to the day a precise distance, which is 3 km, about 5000 steps. ” “That’s why in September, in 31 cities of our country, will kick off the project ‘Cities for walking’, which will be presented in November at a National Conference to CONI – continues Cricelli -. This is an initiative that was created to promote the culture of physical movement, to everyone, uniting it to the historical and artistic landscape. ” The project has additional objectives: to encourage the idea of a greater use of city pedestrian mobility-promoting policies of sustainable development to promote the culture of walking, impact on the lifestyles of the people in terms of improved health; promote the city and its territory. “Walking is the primary physical activity for the prevention and detection of the city adds Maurizio Damilano, Olympic and world champion driving and creator of the project – but we have footpaths and to do this we must develop a policy for use of cities more human scale. ” An initiative aimed at people of all ages, with particular attention to the elderly.
NO ALLA SEDENTARIETÀ: 1 ITALIANO SU 2 VUOLE “CITTÀ PER CAMMINARE”. “5.000 PASSI AL GIORNO SONO IL SEGRETO PER STAR BENE E RISPARMIARE”
Gli italiani vogliono mettere ko la sedentarietà. Come? Uno su due vorrebbe l’estensione delle aree pedonali o l’apertura di nuovi spazi verdi, al 40% piacerebbe che venissero organizzati più spesso tour a piedi delle nostre città, mentre il 10% dei cittadini vorrebbe veder disincentivato l’uso delle automobili. L’obiettivo? Per circa il 60% degli italiani si potrebbero avere grandi benefici per la salute, con un occhio di riguardo anche alle nuove generazioni, per un cittadino su cinque si avrebbero finalmente città più a misura d’uomo, mentre il 17% indica nel risparmio dei soldi della benzina il target principale di una “vita a piedi”. Sono i risultati del sondaggio pubblicato su “Il ritratto della salute NEWS”, il primo quotidiano on-line interamente dedicato alla prevenzione, con il bollino della Società Italiana di Medicina Generale (SIMG), cui hanno risposto 4.916 persone. “In Europa ogni anno sono 600.000 i decessi riconducibili alla sedentarietà, una delle dieci cause principali di mortalità e disabilità al mondo – afferma il dr. Claudio Cricelli -. Uno stile di vita sbagliato può avere conseguenze fortemente debilitanti e, in alcuni casi, mortali. Ma restare in forma è semplice: basta percorrere al giorno una distanza ben precisa, ovvero 3 km, circa 5000 passi”. “Ecco perché a settembre, in 31 città del nostro Paese, prenderà il via il progetto ‘Città per camminare’, che verrà presentato a Novembre in occasione di un Convegno Nazionale al CONI – continua Cricelli -. Si tratta di un’iniziativa che nasce per promuovere la cultura del movimento fisico, alla portata di tutti, unendola all’interesse storico-artistico e paesaggistico”. Il progetto presenta ulteriori obiettivi: incoraggiare l’idea di un maggior utilizzo pedonale delle città favorendo politiche di mobilità-sostenibile; favorire lo sviluppo della cultura dell’andare a piedi; incidere sugli stili di vita della gente in funzione di un miglioramento della salute; promuovere le città ed il loro territorio. “Camminare è l’attività fisica primaria per la prevenzione e la scoperta delle città aggiunge Maurizio Damilano, campione olimpico e mondiale di marcia e ideatore del progetto – ma bisogna avere percorsi attrezzati e per far questo bisogna sviluppare una politica di fruibilità delle città più a dimensione d’uomo”. Un’iniziativa rivolta ai cittadini di tutte le fasce d’età, ma con particolare attenzione agli anziani.
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