The Christmas holidays are almost over and most of us are struggling with the accumulation of post-holiday pounds. You have to detox, get back into shape and put a stop to the excesses of the table.
Here are some valuable suggestion.
First you should follow a purifying diet. It is a diet that helps the body to detoxify waste accumulated during the period of binge like the one just passed. The staple food of purifying diet are: yogurt, olive oil, tomatoes, fruits and vegetables. As you can see it is also present in the Mediterranean diet foods, healthy and perfect to restore the proper balance of calories and nutrients.
Another good idea would be the use of black tea. According to the Chinese diet tea leaves black would fight fatigue and thus favor the recovery of our usual activities. In addition, the hot black tea counter the effects of alcohol intoxication and facilitate the digestive process. Drink it immediately after meals for lowering triglycerides in the blood.
Other preferred food in our diet is honey. You should use it instead of sugar to sweeten teas, herbal teas and other beverages. The honey it contains detoxifying, toning and anti-constipation.
Let the celery. This vegetable promotes diuresis and consequently the elimination of toxic substances. The fact that it is rich in minerals makes it perfect as draining the liver, kidneys and the urinary tract. Cleansing and digestive, celery can be eaten cooked or raw. Try it in vinaigrettes, in the form of juice or cooked with potatoes in savory soups.
Come to another tip: chewy. Sounds easy, but as you may have experienced during the Christmas holidays, swallow the food is a bad habit widespread. Yet chewy and slowly is a great way to appease the pangs of hunger and ensure a faster digestion and painless.
Finally, to be and feel well do not need a tour de force in the gym. Even a brisk walk for 30 minutes a day is enough to deflate, keep working the muscles of the buttocks and legs, and combat sedentary lifestyle.
Happy 2013!
Le feste di Natale sono quasi finite e la maggior parte di noi è alle prese con l’accumulo di chili post vacanze. Bisogna disintossicarsi, tornare in forma e dire basta agli eccessi della tavola. Ecco qualche suggerimento prezioso.
Per prima cosa consigliamo di seguire una dieta depurativa. Si tratta di un regime alimentare che aiuta l’organismo a disintossicarsi dalle scorie accumulate durante il periodo di abbuffate come quello appena trascorso. Gli alimenti fondamentali della dieta depurativa sono: yogurt, olio extravergine di oliva, pomodori, frutta e verdura. Come avrete notato si tratta di alimenti presenti anche nella dieta mediterranea, sani e perfetti per ristabilire il giusto equilibrio di calorie e principi nutritivi. Altra buona idea sarebbe l’uso di tè nero. Secondo la dietetica cinese le foglie del tè nero combatterebbero la fatica e quindi favorirebbero la ripresa delle nostre attività abituali. Inoltre il tè nero bollente contrasterebbe gli effetti delle intossicazioni da alcool e favorirebbe i processi digestivi. Bevetelo subito dopo i pasti per ottenere l’abbassamento dei trigliceridi nel sangue.
Altro alimento da preferire nella nostra dieta alimentare è il miele. Si consiglia di utilizzarlo al posto dello zucchero per dolcificare tè, tisane e altre bevande. Il miele, infatti, contiene proprietà disintossicanti, tonificanti e anti-stipsi. Passiamo al sedano. Questo ortaggio favorisce la diuresi e di conseguenza l’eliminazione di sostanze tossiche. Il fatto che sia ricco di minerali lo rende perfetto come drenante del fegato, dei reni e delle vie respiratorie. Depurativo e digestivo, il sedano può essere consumato sia cotto che crudo. Provatelo in pinzimonio, sotto forma di succo o cotto insieme alle patate in gustose vellutate. Arriviamo ad un altro consiglio: masticare a lungo. Sembra facile, ma come avrete sperimentato durante le feste di Natale, ingurgitare il cibo è una brutta abitudine largamente diffusa. Eppure masticare a lungo e lentamente è un ottimo modo per placare i morsi della fame e assicurarsi una digestione più veloce e indolore.
Infine, per stare e sentirsi bene non serve fare un tour de force in palestra. Anche una passeggiata a passo sostenuto per 30 minuti al giorno basta per sgonfiarsi, tenere attivi i muscoli di glutei e gambe, e combattere la sedentarietà.
Buon 2013!
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It?s tough to locate experienced people on this topic, yet you sound like you understand what you?re speaking about! Many thanks
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/register?ref=IXBIAFVY
Your article helped me a lot, is there any more related content? Thanks!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/register?ref=IHJUI7TF